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US specialists prove benefits of early breakfast"Report" studio AIC Analytics Art Business Cultural policy Diaspora Domestic policy Ecology Education and science Energy European Games Exhibitions Finance Football Foreign policy Health ICT Incident Individual sports Industry Infrastructure Interesting Karabakh Literature Media Military Milli Majlis Multimedia Nagorno-Karabakh conflict Other countries Region Religion Show business Social security Team sports Tourism World Cup 2022
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Experts at Northwestern University in Chicago have determined the most appropriate time for breakfast and found that adhering to such a schedule helps to reduce the risk of developing type 2 diabetes, Report informs referring to MedicalXpress.
American doctors divided 10,575 adult patients into two groups depending on whether they eat breakfast before or after 8:30 am. As a result, it turned out that those who start their first meal earlier are less prone to insulin resistance and have lower blood sugar levels. However, it didn't matter how many hours people had between their first and last meals of the day.
The findings show that metabolic processes are more related to when a person eats, rather than how long during the day. The benefits of an early breakfast have been proven, an endocrinologist at Northwestern University Marriam Ali said.
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